Some Necessary Basic Skills

The following link includes some basic skills. I thought this may help someone who is learning to understand how to shield and some basic steps so their sensitivity is protected... I believe it's a great tool and is loaded with helpful information. It's something I used when first learning how to protect myself as an empath from picking up other people's emotions:

http://www.psipog.net/activepsy/book2.html#_Toc472931483

Thanks Wings.... That is probably as good a guide as it gets.

namaste xxx